There's no escape from the bottom
坠入谷底逃不出来
You can't undo what's been done
做过的事收不回来
You can't break what's been broken
破罐子破摔没有意义
And I know
这些我都清楚
Yeah I know someday
我始终相信者 会有一天
I, I will overcome
我能够渡过激流 到达对岸
No time could heal all this heartache
时间治愈不了所有的心痛
But I guess life still goes on
但生活还是得继续
Cause I am more than my struggle
因为我比身陷囹圄只能挣扎的那个我更强大
And I know
这些我都清楚
Yeah I know someday
而且我始终相信 有一天
I, I will overcome
我能够跨越艰险山隘
I, I will overcome
到达一望无际的平原
In my time of darkness, I
哪怕处于人生的至暗时刻
I'll step into the light
我也能坦然迈入光明
Even when I'm knocked down to my knees
就算我被攻击倒地
I'll stand up and fight
我也会起身继续战斗
Cause I, I will overcome
因为 我是一定能挺过来的
I know a change will be comin'
一场改变将要降临
The sun will shine once again
太阳将要重新照耀大地
So I'm gonna hit the ground runnin'
所以我会疾跑着触地
I know, yeah I know
我心里知道
The best days are ahead
明朗的日子就在前方
I, I will overcome
我会跨过隘口到达平原
I, I will overcome
我一定能挺过来
In my time of darkness, I
即使在人生的至暗时刻
I'll step into the light
我也能坦然迈入光明
Even when I'm knocked down to my knees
即使我被击倒在地
I'll stand up and fight
我也能起身继续战斗
All of the confusion
所有的疑虑
All of the hate
所有的怨恨
It's gonna bruise me, yeah
他们确实会伤到我
But I ain't gonna break
但我绝不会放弃
I, I will overcome
我一定能翻过山隘到达平原
I, I will overcome
我一定能挺过来
In my time of darkness, I
就算是我人生的至暗时刻
I'll step into the light
我也可以坦然自信地迈入光明
Even if I'm knocked down to my knees
即使我被击倒在地
I'll stand up and fight
我仍会起身继续战斗
I, I will overcome
因为我一定能胜利