Ladies and gentlemen of the class of 2007, wear sunscreen
If I could offer you only one tip for the future, sunscreen would be it
The long term benefits of sunscreen have been proved by scientists
Whereas the rest of my advice has no basis more reliable
Than my own meandering experience, I will dispense this advice now
Enjoy the power and beauty of your youth, oh, never mind
You will never understand the power
And the beauty of your youth until theyve faded
But trust me, in twenty years
You will look back at photos of yourself
And recall in a way you cant grasp now
How much possibility lay before you
And how fabulous you really looked
You are not as fat as you imagine
Dont worry about the future or worry that know that worrying
Is as affective as trying to solve an algebra equation
By chewing bubble gum
The real troubles in your life are apt to be things
That never crossed your worried mind
The kind that blindsides you at 4 p.m. on some idle Tuesday
Do one thing every day that scares you, sing
Dont be reckless with other peoples hearts
Dont put up with people who are reckless with yours, floss
Dont waste your time on jealousy
Sometimes youre ahead, sometimes youre behind
The race is long and in the end, its only with yourself
Remember compliments you receive, forget the insults
If you succeed in doing this, tell me how
Keep your old love letters, throw away your old bank statements, stretch
Dont feel guilty if you dont know what to do with your life
The most interesting people
I know didnt know at 22 what they wanted to do with their lives
Some of the most interesting 40-year-olds I know still dont
Get plenty of calcium
Be kind to knees, youll miss them when theyre gone
Maybe youll marry, maybe you wont
Maybe youll have children, maybe you wont
Maybe youll divorce at 40, maybe youll dance the 'Funky Chicken'
On your 75th wedding anniversary
Whatever you do, dont congratulate yourself too much
Or berate yourself either
Your choices are half chance, so are everybody elses
Enjoy your body, use it every way you can
Dont be afraid of it or what other people think of it
Its the greatest instrument youll ever own, dance
Even if you have nowhere to do it but your own living room
Read the directions even if you dont follow them
Do not read beauty magazines, they will only make you feel ugly
Brother and sister together will make it through
Someday a spirit will take you and guide you there
I know youve been hurting, but Ive been waiting to be there for you
And Ill be there just helping you out, whenever I can
Get to know your parents, you never know when theyll be gone for good
Be nice to your siblings, they are your best link to your past
And the people most likely to stick with you in the future
Understand that friends come and go
But a precious few, who should hold on
Work hard to bridge the gaps in geography and lifestyle
For as the older you get, the more you need the people
You knew when you were young
Live in New York City once, but leave before it makes you hard
Live in northern California once, but leave before it makes you soft
Travel, accept certain inalienable truths
Prices will rise, politicians will philander, you too will get old
And when you do, youll fanaticise that when you were young
Prices were reasonable, politicians were noble
And children respected their elders
Respect your elders, dont expect anyone else to support you
Maybe you have a trust fund, maybe youll have a wealthy spouse
But youll never know when either one will run out
Dont mess too much with your hair or by the time youre forty
It will look eighty-five
Be careful whose advice you buy, but be patient with those who supply it
Advice is a form of nostalgia, dispensing it is a way of
Wishing the past from the disposal, wiping it off
Painting over the ugly parts and recycling for more than its worth
But trust me on the sunscreen
Brother and sister together will make it through, oh yeah
Someday a spirit will take you and guide you there
I know youve been hurting, but Ive been waiting to be there for you
And Ill be there just helping you out, whenever I can
Everybodys free, oh yeah, everybodys free, oh yeah, oh, to feel good
Everybody's Free (To Wear Sunscreen)