1 |
Morning Routine |
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2 |
Increase Core Strength |
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3 |
Classical Pilates Mat Workout |
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4 |
Stamina and Coordination |
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5 |
Moments of Balance |
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6 |
Chillax Fitness |
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7 |
inspiring experience |
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8 |
Good Posture |
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9 |
Daily Stretching Practice |
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10 |
Abdominal Muscles Relaxation |
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11 |
Fundamental Warm-Up |
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12 |
Close Your Eyes |
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13 |
Best Pilates Exercises |
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14 |
Take Your Time |
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15 |
Dynamic Breathing Pattern |
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